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| What is Clarity Breathwork? Clarity Breathwork is a powerful, safe, and transformational breathing technique which reduces stress, increases energy, and allows more ease and pleasure into your life and relationships. In a breathwork session a professionally trained practitioner guides your breath in a manner that creates a deeper awareness of body, mind and spirit. By learning to breathe consciously and fully, you are able to more easily discover the core beliefs held in your mind. This expanded level of consciousness stimulates your natural ability to transform old limiting thoughts and patterns. Since 70% of body waste is eliminated through breathing, breathing fully and freely supports you in cleansing and purifying on all levels. Clarity Breathwork is a deep transformational process that supports individuals in upgrading the quality of their thinking. This includes the ability to experience greater inner peace as well feeling connected to, and caring for all of humanity. It is a profound spiritual tool that resonates at such a deep level that blame becomes obsolete, forgiveness becomes natural, and taking complete responsibility for one's life becomes the only option. Clarity Breathwork has evolved out of the work of the International Breathwork and Rebirthing community. We have been developing this approach to Breathwork and refining and practicing it since 1984. What is a session like? Every session with a Clarity Breathwork Practitioner involves both in-depth consultation, coaching, and specific breathing practices. Initially, you discuss what you know about your birth, childhood, and family patterns, and how they may be affecting your life. Your Practitioner helps you understand your current issues from the perspective of resolving them by changing your unconscious beliefs. During the next part of the session you will be guided in specific breath practices. The Clarity Breathwork technique helps to dissolve the past tensions that you have stored on a cellular level, thus making it possible to experience more energy and aliveness. At the close of the session, there is time to share your experience, and integrate and understand the process on a deeper level. Your Practitioner offers relevant suggestions, affirmations and possible assignments to work with until your next session. These are designed to keep energy moving effectively on several levels. Why is a Clarity Breathwork Practitioner Important? A Clarity Breathwork Practitioner is a professionally trained facilitator who guides your breath in a way that enables the transformational process to occur. The practitioner also guides and supports you through the variety of feelings, thoughts, and body sensations you may experience during a session. The trained Clarity Breathworker is highly skilled at helping you identify and trace complex issues in your life to their origins in your unconscious belief systems. How does Clarity Breathwork relate to Rebirthing? Clarity Breathwork has evolved out of the work done for many years in the International Rebirthing community. Many of the basic approaches that we employ grew out of this work. For many years we trained and certified rebirthers and worked in that modality. We are grateful for the dedication and courage of all of the pioneers in this groundbreaking field. We have been using the term Clarity Breathwork for several years to describe our current work. This is also a way of honoring many of the new techniques that we bring to this work. We feel that the term Rebirthing is restrictive, as it can limit one's perception to only think of birth. It also enables us to be very clear that the practitioners that we train and certify are not exclusively identified as rebirthers. The term 'Rebirthing' was also associated with a case in Colorado where 'rebirthing' was used to describe a process that has no relation to the kind of work that we do. In Clarity Breathwork, we DO NOT use physical force of any kind. It is a powerful, yet very gentle process. How do I begin? The first level of this work calls for a series of private sessions with a Practitioner who has completed their training in Clarity Breathwork. We recommend a minimum of a series of 10 sessions. The frequency of the sessions will be determined between you and the practitioner. The purpose of this is to build a relationship of trust with one Practitioner and to maintain that relationship long enough to realize and integrate the cumulative results. For the second level, it is recommended that you complete another series of sessions with a different Practitioner, usually of the opposite sex to your first .In most peoples experience, a relatively short-term commitment to this process brings long-term and life transforming results. Visit website at www.claritybreathwork.com |